Announcing a new group Multi-rider class at Cool Breeze Cyclery!! Achieve your potential with Power Intervals!!! Beginning July 2 we will meet every Wednesday night from 6:30-8:00 PM. Be sure to contact 704-929-0909 to reserve your spot today!!!

Please note that class will not meet July 9 and 30 due to the Time Trial Series at Lowe's Motor Speedway.

Your program doesn’t need to have lots of complicated exercises with you balancing on your head and starving yourself to be successful. All you need is a simple, organized plan with clear-cut goals. Simple Training Concepts is helping athletes reach their goals through a variety of services designed by a USA Cycling Coach, Nationally Certified Athletic Trainer, Certified Strength and Conditioning Specialist.

one-on-one coaching/personal training
custom cardiovascular plans
custom strength training plans
weight loss
performance testing
CompuTrainer riding sessions
nutritional support to fuel your training

Training is available at your home, on the road or over the internet.

Simple Training Concepts is offering Performance Testing to start off your season. Find out where your fitness is so you can begin to plan for your best

Call to schedule your test today!!!

Introducing the Coach's blog!

Welcome to our new website. We hope you will find it helpful and entertaining each time you visit. I will be starting a coach's blog, where I will be able to relate and share with you. My goal is to especially include information that I would not normally be able to share with each of you on a daily basis because of our busy schedule.

What's New

Bruce Humphries
News >> Rider Spotlight
Bruce just started his new season with Hincapie/Coca Cola Cycling Team. After a good off season, his numbers are great and the races will continue to push his build period.
Read more...
Blood Sweat and Gears Training Ride
News >> Latest
We are proud to announce a series of Training Rides for the 2008 Blood, Sweat and Gears!!! You do not have to be an STC client to partake in the training ride. Bring your bike and a friend to any of the rides.
Included is SAG support with a STC van and a Moto to ride along with the group. A small fee of $10 is requested to help cover costs of food and gas. Simply email renee@simpletrainingconcepts.com to sign up or ask questions.
We look forward to seeing you!!!
Tenetive Ride Dates
May 3 - 60 miles
May 31 - 60 miles
June 7 - 80 miles or 100 mile option

June 14 - 60 miles
Read more...